The Original #2020 Keto Diet Slow Cooker Recipe Book: Quick and Healthy Keto Diet Recipes for Your Slow Cooker incl. 14 Days Weight Loss Plan

A slow cooker and a keto meal plan often seem like they belong in different kitchens. This book brings them together with a collection of low-carb recipes designed for set-and-forget cooking.

Low-Carb Cooking, Simplified 🥘

Catherine J. Emsworth starts with the basics: how to use a slow cooker, how to care for it, and why it fits a ketogenic kitchen. The opening chapters explain the keto diet in plain language, including allowed foods, foods to avoid, potential advantages, and important cautions.

What’s Inside the Recipe Collection

The book includes a wide range of dishes across the day. You’ll find:

• Breakfast: keto cereal, pancakes, muffins, frittatas, omelets, and pizza frittata.
• Lunch: soups, salads, stuffed peppers, meatballs, and Italian cheese bread.
• Dinner: cauliflower-crust pizza, shrimp scampi, whole chicken, stews, pot roast, and Mexican lasagna.
• Desserts: matcha cheesecake, carrot cake, chocolate lava cake, lemon cake, and mint chocolate cake.

A 14-Day Plan to Get Started 🗓️

The second half of the book maps out a two-week weight loss and meal plan. It provides day-by-day structure and explains the approach behind the plan, including a target of losing up to 11 pounds over 14 days.

Practical Keto Guidance

Beyond recipes, the book covers ketosis, the importance of consulting a doctor, and who should avoid this diet. It also lists keto-friendly ingredients such as meat, fish, eggs, nuts, dairy, and green vegetables, while highlighting foods to limit or skip.

If you’re looking for a practical way to explore keto eating without standing over a stove, this slow cooker recipe collection offers a manageable starting point.