The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Original price was: $9.35.$4.67Current price is: $4.67.
Brianna Wiest
Product Specs:
- File Type: PDF
- File Size: 990.4 KB
- Book Language: English
- Total Page Count: 240
- Instant Download
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You by Brianna Wiest explores why we self-sabotage and how to move beyond it. This PDF edition is available for instant download after purchase.
The book describes self-sabotage as the result of coexisting but conflicting needs. It asks readers to examine the conscious and unconscious parts of themselves, and to treat their most difficult patterns as messages rather than failures.
Book Overview
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is a self-help book by Brianna Wiest, published by Thought Catalog Books on May 29, 2020. The book uses the mountain as a metaphor for the challenges that seem impossible to overcome.
Wiest explains that to scale a mountain, we must do deep internal work. That work includes excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
What You’ll Discover Inside
- Why coexisting but conflicting needs create self-sabotaging behaviors.
- How to extract insight from your most damaging habits.
- Ways to build emotional intelligence by better understanding your brain and body.
- How releasing past experiences at a cellular level supports change.
- How to learn to act as your highest potential future self.
- The difference between chronic problems and circumstantial problems.
Why This Book Matters
The Mountain Is You has become a widely discussed book in modern personal development. It has been named by Inc. as one of the top five books for improving leadership mindset and by Entrepreneur as one of the ten best books for improving self-esteem.
The book has been translated into more than 40 languages. The Amazon edition holds a 4.7-star rating from over 28,000 reviews, reflecting its reach and reader impact.
Book Details
| Author | Brianna Wiest |
|---|---|
| Format | |
| File Size | 990.4 KB |
| File Size Bytes | 1014173 |
| Language | English |
| Pages | 240 |
| Print Length | 248 pages |
| Publisher | Thought Catalog Books |
| Publication Date | May 29, 2020 |
| Edition | First Edition |
| ISBN | 978-1-949759-22-8 |
| ISBN-13 | 978-1949759228 |
| ISBN-10 | 1949759229 |
| ASIN | 1949759229 |
| Item Weight | 8.8 ounces |
| Dimensions | 5 x 0.62 x 8 inches |
| Best Sellers Rank | #412 in Books (See Top 100 in Books) |
| Customer Reviews | 4.7 out of 5 stars (28,515) |
Device Compatibility
This is a digital download. There is no physical shipping, and access is available immediately after purchase.
The PDF file works with appropriate Kindle apps, tablets, desktop computers, mobile devices, and other reading applications. Your purchase provides digital access only.
FAQ
How do I access the book after purchase? You receive instant digital access. Download the PDF to your device and open it with a compatible reading app.
Will a physical copy be shipped? No. This is a digital download, so nothing will be shipped to you.
Which devices are supported? The PDF can be read on Kindle apps, tablets, smartphones, and desktop computers.
If you are ready to understand the patterns that hold you back, The Mountain Is You offers a clear path. Download your copy and begin the climb.
Additional Book Details
Book specifications and digital file information
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Original price was: $9.35.$4.67Current price is: $4.67.
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